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Beginner's Chair Yoga
Megan is a 200-hr (RYS) yoga instructor, and has been teaching movement based classes for nearly two decades.
Tickets are not on sale
See other eventsTime & Location
Sep 23, 2024, 12:00 PM – 1:00 PM
The Shakes Space, The Marketplace at Steamtown, Scranton, PA 18503, USA
About the event
If you are new to yoga, it's been a while, or you just want to have an hour of movement in your day, look no further! Chair Yoga is a class geared toward folks who want to ease into mobility, strength, and everyday movements of sitting and standing. It's perfect for folks who want more physical activity in their lives, or recovering from an injury. Gentle sequences help bring range of motion in your arms and legs, with the guided help of a chair for support.
$50 for 4 classes. 12pm - 1pm on September 23, 30, October, 7 & 14.
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